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About Me
About Me
I am a naturally systemic thinker. I see patterns, between people, within families, and across organisations and cultures. Difficulties rarely sit in one place; they move through relationships, context, and history.
My training and career span more than 25 years across Local Authority, NHS, and specialist mental health services, including Tavistock-informed systemic psychotherapy. This foundation shapes the rigour, ethics, and structure of my work.
Transitioning to private practice has allowed me to create space for creativity and integration. Alongside systemic psychotherapy, I incorporate sound therapy and embodied approaches because talking alone is not always enough. Some experiences are challenging to articulate. Sound can be heard, felt, and internalised before words are available.
Currently, I am training as a yoga teacher, which further enhances the embodied dimension of my practice.
I design and hold structured groups that foster a safe and supportive environment where individuals can reflect, regulate, and move forward in their journeys. Whether working with individuals, couples, or families, I adapt the systemic and embodied framework to fit the unique context of each situation. Participants often find that this approach not only facilitates deeper understanding but also encourages them to engage with their bodies and emotions in transformative ways.
Developing the Social Cultural Therapeutic Strategy™ (SCTS™) framework was driven by the need to address the realities people live within, such as identity, culture, belonging, and relational systems. It is grounded, contextual, and designed for practical movement, reinforcing the interconnectedness of our experiences.
My practice integrates systemic thinking with embodied methods to create structured pathways for change, allowing individuals to explore their narratives while simultaneously experiencing them in their bodies.
Ready to begin
'Therapy should be a place where you can say the unspeakable and still feel truly heard.'
Now Booking: Therapist-Led Sound Therapy Sessions
Our small group Sound Therapy sessions are now open for booking.
Morning and evening sessions begin this March, held within our structured therapeutic framework and limited to eight participants per group.
Explore session times and reserve your place.
Through focus / Through reflection / Through the steady process of evolution
Good Humans Quietly Focus and Evolve.
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